Smart fitness coaching
Stronger Every Day. Smarter With Every Goal.
Assess where you are, set realistic SMART goals, and track the habits that move the numbers — measurable, sustainable progress, week after week.
Everything a coach tracks. In your pocket.
Body metrics
BMI, body fat and waist-to-hip ratio with screening context and trends.
SMART goals
Goals generated from your baseline, age and schedule — editable and explainable.
Food diary
Five meal slots, calorie totals and a Mifflin-St Jeor energy estimate.
Workout log
Log sessions with RPE, duration and planned vs. completed status.
Stamina tests
Compare like-for-like fitness tests over time and track personal bests.
Private & secure
Your records are visible only to you and authorised coaches.
Goals built the SMART way
- SSpecific — A clear outcome
- MMeasurable — A number you log
- AAchievable — Checked against your baseline
- RRelevant — Tied to your objective
- TTime-bound — A start and finish date
Dashboard preview
68%
goal
142
Weekly min
4
Workouts
1,726
kcal today
28 min
Best walk
Illustrative preview. Your dashboard only shows your own logged data.